What Is Matcha

It s a form of green tea that s been enjoyed in china and japan for hundreds of years.

What is matcha.

The tea powder is especially rich in l theanine an amino acid that is believed to help increase feelings of calmness. How is it prepared. Grown and prepared differently than regular green tea it has higher amounts of caffeine and antioxidants. Matcha is a powdered tea made from ground green tea leaves.

Here s what you need to know about making matcha and its health benefits. Matcha is a type of powdered high quality green tea. Mat tɕa english ˈmætʃə or ˈmɑːtʃə is finely ground powder of specially grown and processed green tea leaves traditionally consumed in east asia. Matcha infused innovations such as matcha muffins matcha pancakes and matcha.

Improves mental clarity and alertness. Its health benefits correlate with higher levels of antioxidants vitamins minerals and phytonutrients including l theanine. Matcha is a type of finely powdered green tea made from the leaves of the camellia sinensis plant the same species of plant used to make black tea oolong tea white tea and other types of green tea. Matcha does have the obvious calming effect too.

Antioxidants help stabilize harmful free radicals which are compounds that can damage cells and. The list of vitamins and minerals in this tea product is long and its flavors are quite refined. Matcha is rich in catechins a class of plant compounds in tea that act as natural antioxidants. Though its origins trace back over thousands of years in japan the café menu item of this very moment is matcha.

Used in traditional japanese tea ceremonies matcha has become a favorite of tea connoisseurs.