What Is Best For Arthritis Pain Heat Or Cold

Cold reduces swelling and numbs the area.

What is best for arthritis pain heat or cold.

Heat therapy for arthritis is actually good in enhancing circulation and supply of crucial nutrients needed for proper function of the joints and muscles. Cold slows blood flow reducing swelling and. Thermal treatments have been used from ages as a remedy for joint pains and swellings. Use heating pads for no more than 20 minutes at a time.

Use of heat such as applying heating pads to aching joints taking hot baths or showers or immersing painful joints in warm paraffin wax can help relieve pain temporarily. Switching between hot and cold therapy can offer excellent arthritis pain management benefits as long as each one is used appropriately. Some patients prefer cold therapy to moist heat for arthritis pain while others tell of having the best relief when they alternate the sessions with moist heat and ice. Heat and cold therapy for arthritis actually work by soothing the stiff joints and tired muscles that finally result into pain.

Heat loosens up muscles increases flexibility and. Applying heat or cold to a painful area is a simple inexpensive method for relieving pain. It often works best for morning stiffness or to warm up muscles before activity. Relieving arthritis pain with heat or cold therapy.

Supnekar says moist heat is best as opposed to dry heat from a heating pad because it penetrates deep into tissue. Alternative treatments heat can relax muscles and help lubricate joints. Be careful not to burn yourself. Heat or cold for arthritis can be an inexpensive way to effectively treat pain.