What Color Container Is Yogurt On 21 Day Fix

These are all rough estimates as nutritional information is not always accurate.

What color container is yogurt on 21 day fix.

There is a long list of proteins in the 21 day fix guidebook so pick and choose your favorites. August 15 2013 0 masuzi. Fill this container with chicken fish lean red meat eggs greek yogurt tofu etc. The ultimate 21 day fix container guide plus a free printable.

Portion control containers. 1 red and 1purple. 3 4 cup plain greek yogurt. 21 day fix helps you build a solid foundation for eating clean by taking the guesswork out of what to eat and how much with the ultimate portion fix nutrition program.

The ultimate 21 day fix container guide understanding the 21 day fix containers understanding the 21 day fix containers 21 day fix container food ping list. 21 day fix greek yogurt with fruit. This container is for foods such as yams rice beans and whole grain pasta. The program s color coded container system makes meal planning and portion control easy and intuitive.

1 cup fruit of your choice strawberries raspberries blueberries blackberries mango banana etc. The red container is for protein. What color container is yogurt on 21 day fix. Different color containers are a key element within the 21 day fix program and they are assigned to specific food groups.

The 21 day fix diet is a program that is designed to help teach the importance of portion control. The yellow container is for carbs and starches.